Bench Your Bodyweight 10 Times
In reality the controversy typically spurs from comments made on youtube. Perform the circuit once for a 10 to 15 minute workout repeating up to six times for a longer more advanced workout.
Bench Press Your Bodyweight Challenge
Rogue monster utility bench now available in up to 6 custom configurations.
Bench your bodyweight 10 times. While it might look like this exercise only works your lower back when done correctly it actually works the entire posterior and deeply engages the core and hamstrings. I would encourage you to check out the rest of the articles if youre just starting your weight training. The arch used by lifters often powerlifters during the bench press tends to always cause a little controversy.
I do not recommend running this if your current max is below 185 pounds. This is a bench press specialization program for intermediate lifters who want to bring up a lagging bench press as quickly as possible. If youre in a rush you can download the entire guide for free when you enlist in the rebellion thats us by joining our free.
For the bench press start with a weight that is 65 of your one rep max. The monster utility bench is designed with an extra wide 24 base and a heavy duty 3x3 11 gauge steel frame. Bodyweight good mornings are an excellent exercise for beginners to start working the hamstrings and posterior chain.
This guide is part of our strength training 101 series. Perform the exercises for the suggested time one after the other with short rests in between.
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