Bent Over Rows Bench
3 benefits of bent over rows. Bent over dumbbell rows are compound free weight exercises that use many of your upper body muscles.
Dumbbell Bent Over Rows On Bench
Similar to the bent over barbell row the supported position commonly used in the dumbbell version places less stress on your lower back and may be a safer option for anyone with lower back issues.
Bent over rows bench. In this section we will discuss three benefits of the bent over row that coaches and athletes can expect to gain when adding these into training programs.
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