Bench Press World Records
The bench press is an upper body weight training exercise in which the trainee presses a weight upwards while lying on a weight training benchthe exercise uses the pectoralis major the anterior deltoids and the triceps among other stabilizing musclesa barbell is generally used to hold the weight but a pair of dumbbells can also be used. Check out larry wheels williams new 2275 lb all time world record total in the 275 lb weight class.
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The dumbbell press.
Bench press world records. The barbell bench press is one of three lifts in. The dumbbell bench press is a bench press variation that can be done to boost overall strength enhance muscle hypertrophy and isolate areas of weakness in the bench press. Williams now owns two all time world record totals.
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