Bench Records By Weight Class
Powerlifting is a strength sport and weight training exercise that consists of three attempts at maximal weight on three lifts. Squat bench press and deadliftas in the sport of olympic weightlifting it involves the athlete attempting a maximal weight single lift of a barbell loaded with weight plates.
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Bench records by weight class. Powerlifting evolved from a sport known as odd lifts which followed the same three.
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